The Cabbage Soup Diet
Whether the Cabbage Soup Diet is it?
This is the type of diet, which recommends that the culprit eating cabbage soup for seven days. In those seven days, dieters may only include certain foods are consumed with soup, such as rice from white rice or red.
Recipes that their consumption can vary but should include vegetables such as cabbage, onions, and tomatoes, or just eat onion soup with tomato juice.
Effects on health
Although this diet to lose weight fast, unfortunately many dieters who have deficiencies of vitamins and essential minerals. If the diet is done in a long time, the dieter will suffer nausea, dizziness, kidney problems, suffer from constipation (difficult bowel movements), even the worst you will experience premature osteoporosis.
Suggestions:
Diet is OK as long as you follow the recommended rules, namely:
1. Should only be done within two weeks.
2. Try to eat a homemade cabbage soup for you can fill nutritional content of the materials selected.
The Cabbage Soup Diet:
Besides eating cabbage soup, no other food ingredients that may be consumed as a food companion. Namely:* Day 1: You should only eat fruits, except bananas.
* Day 2: You should only eat vegetables that are boiled. At dinner, you can add a baked potato with butter spread.
* Day 3: You are only allowed to eat all kinds of fruits and vegetables, except potatoes and bananas.
* Day 4: You should only eat bananas and nonfat milk. For the bananas in a day you should not be more than four units.
* Day 5: In a day, you are only allowed to eat six tomatoes 450 grams of fruit and beef.
* Day 6; 450 grams of beef and vegetable stew.
* Day 7: Cabbage soup may be consumed with red rice, fruit juice, and vegetable stew.
Want more guide? Please check my other guide on loss weight fast, and acai berry.
---The Cabbage Soup Diet---