A Free Negative Calorie Diet
It is not recommended to eat free negative calorie diet food only, but should be used together with a regular weight loss diet. This diet may help you once your food cravings are especially high.Which foods are we talking about?
So what negative calories refers to is the net result of eating certain kinds of food: by eating this food your body will burn more calories than the calories contained in the food you ate. Let's. Say that you eat an orange containing 50 calories. Since oranges are negative calorie food, your body will burn more than the 50 calories the orange contained.
List of Negative Calorie Foods
You will get a list of negative calorie foods below, but first let us consider what this means. There is no such thing as a negative calorie - a calorie is a unit of heat and it cannot be negative. So once people talk around negative calorie foods, this just means a food whose calorie level is low enough that it takes more energy to eat and digest it than the food contains.For example, if you consider water to be a food, then cold water is certainly a negative calorie food. Negative calorie foods are most attractive to anorexics. If you decide to use a negative calorie detox, keep the following points in mind:
1. it is never a good idea to eat huge quantities of one type of food, especially fruits
2. Do not spend all day eating. You will just become bloated and feel sick. If you are only doing this for a couple days, you should not feel too hungry
3. You will feel more satisfied if you eat slowly and chew your food thoroughly. Foods like carrots and beets will also be more satisfying if you eat them grated
4. Schedule time once you do not have any important commitments
5. Once you end the detox, plan a gradual return to normal eating
If all the above points are checked and passed, let us move on to the list of foods.
Fruits
* Mango
* Lime
* Lemon
* Honey Dew Melon
* Grapefruit
* Cranberry
* Cantaloupe
* Blueberry
* Apple
* Watermelon
* Strawberry
* Raspberry
* Pineapple
* Peach
* Orange
Vegetables
* Garden Cress
* Endive
* Dandelion
* Cucumber
* Chili Peppers
* Chicory
* Celery
* Celeriac or celery root
* Cauliflower
* Carrot
* Broccoli
* Beet
* Asparagus
* Zucchini
* Turnip
* Spinach
* Radish
* Papaya
* Onion
* Lettuce
* Green Cabbage
* Green Beans
* Garlic
Please use the above list of negative calorie foods wisely.
Please check my other guide on sacred heart diet, cabbage soup diet, and how to loss weight fast.