Tuesday, June 14, 2011

Mayo Clinic Diet

Mayo Clinic Diet

Mayo Clinic Diet
The Mayo Clinic Diet is based on a food pyramid that includes fruits and vegetables, starchy crabs, dairy and proteins. Eating foods that have a small quantity of calories in large quantity amounts is how this diet works. By eating a healthy, balanced, nutritious diet, you may reach a healthy weight that will produce improved health in your body.

The internet website of e-diets is where you may obtain the diet plan for the Mayo Clinic Diet. All in all the Mayo Clinic diet is a way of living a healthy life. Hoodia contains many nutrients that are typically absent in the average American diet. A site that offers a trial of the Hoodia supplements is offered at Hoodia Diet Plan.

Mayo Clinic Diet Plan

The Mayo Clinic Plan is a diet program based on the clinic's healthy weight pyramid.

Food Guidelines
The Mayo Clinic's diet program is one of the most healthful and natural diets you will ever find.

Sample Meal Plan
The following is a 1200-calorie meal plan based on the Mayo Clinic Healthy Weight Pyramid.

Breakfast

• 1 banana
• 1 cub of bran cereal
• 1 cup fat free milk
• Herbal tea
• Lunch
• Tuna sandwich made with ½-cup water packed tuna, chopped celery, leaf lettuce, 1 tablespoon of low calorie mayonnaise, and 2 whole grain toast slices.
• 2 cubs of raw baby carrots
• 1 Apple
• Water
• Dinner
• Cod with lemon and capers
• ¾ cup steamed green beans
• ½ cub sliced beets
• Salad made with Boston, butter head or leaf lettuce, ½ cup of cherry tomatoes, a splash of balsamic vinegar and 1-teaspoon extra virgin olive oil.

Sparkling water with lemon.
Isn't. The Mayo Clinic Diet a fad?
For many years, people have been using a crash diet referred to as the "Mayo Clinic Diet" - despite the diet having no connection or endorsement with the actual Mayo Clinic. The crash diet was low calorie and nutritionally unbalanced. The fad diet anybody was on bears no resemblance to the official Mayo Clinic diet program.

Mayo Clinic Diet Goes Online
This makes the Mayo Clinic an outstanding program.

Please check my other guide on 7 day diet, cabbage soup diet, and about How to loss weight fast.