Saturday, June 4, 2011

7 Day Diet

The 7 Day Diet Recipe

7 Day Diet
Basically, the 7 day diet plan with cabbage soup consists of this:

• On day one, you can eat all fruits except bananas, as well as cabbage soup. The only drinks you are allowed is water and unsweetened tea.

• Day 2 of the 7 day diet allows for a person to eat all the raw or cooked vegetables they choose along with the soup outlined above.

• For day 3 of the 7 day diet, a dieter can eat all of the soup outlined above as they choose, along with fruits and vegetables without the potato for dinner. Drinking a minimum of eight glasses of water, a day is required.

• Day 4 of the 7 day diet requires that you eat bananas and skim milk, up to 8 bananas this day alone along with as much soup as a person wishes to eat.

• Day 5 consists of eating 20 ounces of beef and 6 fresh tomatoes as well as 10 glasses of water.

• Day 6 allows for eating as much vegetables and beef or chicken as a person wishes along with the soup.

• Day 7 of the 7 day diet allows that brown rice and unsweetened fruit juice as well as vegetables be eaten. The soup should be eaten twice this day along with eight glasses of water.

7 Day Diet - How Much Can You Lose in a Week?

A 7-day diet plan is basically a limited time effort to lose as much weight as possible in a week. Yet there is more than one way to lose weight, and even if you only have 7 days to lose weight, you still have the future to consider, especially if you wish to continue losing weight after those 7 day diet are over.

One is a detox diet and the other a regular diet plan.

If you want to maximize your weight loss in a week, than I suggest using a 7 day detox diet plan. I'm not telling you which specific detox diet to use since there is more than one good detox diet. You can probably lose 4-5 pounds in that time frame if you follow the diet to the letter. This is a much more reasonable diet.

Please check my other guide on negative calorie diet, cabbage soup diet, and about how to loss weight fast.